We conduct Hatta Yoga which are a set of exercises to improve strength, flexibility, coordination, balance and stamina. Breathing exercises to increase energy and well-being. Mindfulness, meditation and relaxation techniques to manage stress, improve concentration and calm the mind.
This program is uniquely designed for your sports team, company & group. We believe all workplaces & sports teams will receive a greater sense of well-being and better health through our program. Contact us and we shall enlighten you on the exciting lifelong experience that yoga has to offer.
Feeling sluggish ? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Practiced for centuries by cultures around the world — detoxification is about resting, cleaning and nourishing the body from the inside out.
Want to practice yoga at home? In-home yoga practice lets you eliminate the stress of finding a yoga studio and taking classes alongside strangers. We understand that many people find it more comfortable and convenient to practice yoga at home. That’s why we offer private, in-home yoga classes for you.
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