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Why do we need to detox our body?

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Anatomy Class 101 : Yogic Detox

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Many breaths of fresh air…Guaranteed!

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 Purifying in a blink of an eye

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1. REMOVE TOXINS FROM THE BODY.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – … yikes!

2. PREVENT CHRONIC DISEASE.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing will assists and improves what improve what our bodies are trying to do naturally.

3. ENHANCE IMMUNE SYSTEM FUNCTION.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen our immune systems, functioning and fights fighting off infection.

4. LOSE WEIGHT.

Toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. SLOW PREMATURE AGING.

Detoxing liberates rids the body of free radicals and heavy metals that is partially responsible for aging. Detoxing it also helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

6. IMPROVE QUALITY OF LIFE.

 Simply put, our bodies don’t function very well when they’re loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. This form of Ddepression can be tackled with the practice of detoxification and as a plus, you can also improve your memory power. may be eased and memory may be improved as a result of detoxification!

7. INCREASE ENERGY.

You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

8. IMPROVE SKIN QUALITY.

9. MENTAL AND EMOTIONAL CLARITY.

Diet and environmental toxins undeniably affect our skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can make better decisions, analyze accurately, and see things differently.

10. RESTORE BALANCE TO THE BODY’S SYSTEMS.

Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should and we get sick. Detoxing brings balance back and helps our systems function properly again.


What is Detox ?

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Laughter is the best medicine!

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Cheers to a healthier you!

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 Just like walking on sunshine

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Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox.

Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.


How does detoxification work?

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Showering the window to your soul

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Walk of pride for better health

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 Hands-up and surrender to Yoga!

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Detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

A detox program can help the body’s natural cleansing process by:

  1. Resting the organs through fasting; 2. Stimulating the liver to drive toxins from the body;
  2. Promoting elimination through the intestines, kidneys and skin;
  3. Improving circulation of the blood; and
  4. Refueling the body with healthy nutrients.

How do you know if you need to detoxify?

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Pay attention to your body and surroundings

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Understanding your body ‘language’

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 Yoga wisdom via modern technology

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It suggests that everyone should detox at least twice a year. Consult your health care practitioner if you have questions about whether detoxing is right for you. Today, with more toxins in the environment than ever, it’s critical to detox. These are the usual signs that indicate the need for detoxification:

• Unexplained fatigue
• Sluggish elimination
• Irritated skin
• Allergies
• Low-grade infections
• Puffy eye or bags under the eyes
• Bloating
• Menstrual problems
• Mental confusion

Simply Yoga

~ Pure & Simple ~


 

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